Guide for living healthy

One of my dear friends – which i will not mention – OK let’s say Miss D. – send me this fantastic list with tips about living healthy. She is the most healthy and fit person i know so read this: Health:  1.     Drink plenty of water. 2.     Eat...
WOW 19/1

WOW 19/1

Today I’ve done something just for me! Today I bought Slimpod Plus 14 CD. I am so happy! I know I should’ve done it before but just didn’t find the power in me somehow. It’s like I was afraid of the change??? But after reading so many blog post...

Work out tips!!!

Workout Tips for Parents When you’re running a household that includes young children and teens, it can be hard to get away for a workout. If you’re desperate for fitness but can’t seem to find the time, all you need is some planning and a little...

Binge Eating

  When i am upset or down i always turn to eating unfortunately… this is why i need to try and control this urge to eat especially because it affects my health! I was on a diet some time ago and lost over 2 stones! Unfortunately i put more then 1 stone back on...