5 ideas for….EGGS

Eggs can be boring but at the same time a good resource for protein. So let’s see…. 1. Mash up a boiled egg and mix with a knob of butter for a tasty first food. 2. Slice up a boiled egg and add to a fish cake for extra protein. 3. Chop an omelette into...

Low Calorie Snacks

No matter how much i try and to tell the truth quite often i just quit i don’t seem to lose weight as much as i wish i could! I am going to start this talk about dieting with a few tips about low calorie snacks. This is where i hit the worse! I eat healthy and...