Cauliflower Pizza Recipe

Cauliflower Pizza Recipe

With all the problems we’ve been having in this house – enterocolite, constipation, diarrhoea, allergies   and more I decided that is now time to take a different route in our alimentation as well.

We need to say goodbye to the bad things in the family diet and hello to new things.

Although I made this cauliflower pizza a while ago I decided that is probably time to do it all again next week and share it with you as well.


1 small to medium sized head of cauliflower 
1/4 teaspoon kosher salt
1/2 teaspoon dried basil 
1/2 teaspoon dried oregano 
1/2 teaspoon garlic powder
1/4 cup shredded parmesan cheese
1/4 cup hard feta cheese
1 egg

  • Start by washing well and break into pieces your cauliflower.
  • Add it to a food processor and pulse for about 30 seconds. It will not take long for the cauliflower to break.
  • Once your cauliflower is pulsed put it in a bowl to microwave it for 3 to 4 minutes or in a frying pan like I did below:
  • If you use a pan like i did make sure you cook until is a bit dry but sit with it all the time as it can burn very easily. Cook it on medium and mix.
  • Take it out of the frying pan and let it cool.
  • Once the cauliflower is cool, wrap it in a towel and wring as good and as well as you can to take all the water left in it..out of it.
  • Put the cauliflower into a bowl and add the parmesan cheese, hard feta cheese, the salt, dried basil and oregano and the garlic powder. Mix all well.
  • Add the egg and mix well again and form a ball.
  • On a baking tray put some baking paper and then add the cauliflower dough.
  • Pressing with your palm and fingers until the ball is spread in a circle like below. Don’t make it to thick or two thin. I think i made ours a bit to thin.

  • Bake in a preheated oven at 180C for about 8 – 10 minutes.

  • Once it’s cooked and golden take it out and put the toppings you like. We choose more feta cheese and cheddar and cherry tomatoes:
  • And this is what we end up with:

The girls didn’t like it as much as a normal pizza with real dough but I am sure they can be warm up to it.

Cauliflower Pizza Recipe

Like this Article? Subscribe to Our Feed!



  1. April 29, 2014 / 12:59 pm

    Wow, that is amazing. I and no idea you can make 'cauliflower dough'. Genius.
    My recent post Dear Blog…

  2. mummybarrow
    April 29, 2014 / 1:43 pm

    Wow. Who knew you could do that with a cauliflower! Great for those like me that are not a fan of deep pizza bases.

  3. Mammasaurus
    April 29, 2014 / 10:09 pm

    What a clever substitution Otilia!
    My recent post A happy funeral

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.