High blood sugar is the leading cause of type 2 diabetes. When your blood sugar has gone through the roof, it means that the cells of your body are not able to absorb the sugar that’s contained in your blood.
Since diabetes has no cure, it’s important that you start keeping your blood sugar levels in check to avoid the consequences of contracting the illness. If you don’t do something now, you will have to endure with all the complications that affect the kidneys, your vision and nerves once diabetes has set in. Here is a list of tips that can help you manage your blood sugar and enjoy a healthy life.
Workout More Often
Research findings show that being overweight reduces the sensitivity that your body has towards insulin. When there is too much sugar in the blood, the body normally converts it into fats and stores it in various parts such as around the waistline, thighs and hips. But when you get used to training in the gym on a regular basis, the sensitivity of your cells to insulin skyrockets, meaning the sugar is taken in by the cells. Besides that, working out helps in burning out accumulated fats to generate energy that’s needed for body functions. And you don’t have to workout in the gym for an entire day like an athlete. A session of at least 30 minutes per day is all you need to get in shape. In case you are not able to pay for gym membership, you can still exercise by using your body’s weight and gravity within your home.
Measure your Blood Sugar levels
Most people think that it’s only diabetics that should monitor their blood sugar. Contrary to common belief, you should check your blood sugar regularly so that you can make an informed decision to put it at bay. The problem is that the majority of people don’t keep tabs on their blood sugar until diabetes has already struck. Measuring blood sugar is actually like a walk in the park. You only need to get a set of PipLancets, pierce the tip of your finger to get some blood for the test. Depending on the results that the kit will indicate, you will be able to know the kinds of foods you should avoid. In case you notice that the levels are rising steadily, it’s recommended you reduce food portions. Like mentioned earlier in the article, excess food creates a layer of fats around the cells which in return hinders them from extracting blood sugar.
Consume More Fiber and Water
According to scientific studies, a diet that’s rich in fiber helps in maintaining a healthy weight. The fiber achieves this milestone by boosting the rate at which the fats are burned by the body. Since fiber requires more energy to be broken down, the body has to burn excess fats from various parts to produce fuel that is used for digestion and other metabolic processes. In addition to that, the fiber reduces the rate at which the body absorbs sugar from the food that you consume. It’s also important you maintain a habit of drinking at least 8 glasses of water every day. This is because water helps in eliminating excess blood sugar as you go to the bathroom.
Eat More Veggies, Fruits and Avoid Stress
Vegetables and fruits are usually free from bad fats. This means that fruits and greens should dominate your plate at meal times. The advantage of consuming leafy vegetables and fruits is that they boost your immunity and repair worn out tissues in the body. You therefore don’t need a calculator to know that they play a major role in taming blood sugar. This means that they can be effective in countering the effects of diabetes on your body. On the other hand, lack of sleep is known to cause a spike in blood sugar. If an issue is causing you to have sleepless nights, you should find a way of solving it immediately or learn to cope with it. And if your nights are full of interruptions, you should consider putting them at bay by soundproofing your bedroom and turning the lights off.