a sick girl wiping her nose with tissue

How To Soothe Your Child’s Allergies

If you’ve ever seen a child with respiratory allergies, you know that allergy symptoms are more than just a nuisance. A child’s quality of life may well be negatively impacted if their allergy symptoms, such as itchy eyes and a stuffy nose, aren’t properly managed. A board-certified allergist should be consulted if your kid isn’t sleeping well at night, isn’t feeling well during the day, or is otherwise restricted in their activities in order to have your child tested for allergies and prescribed allergy medication.

It’s crucial to keep your child’s allergy symptoms in check, although they may flare up from time to time. If this is the case, you may want to try these simple therapies to help soothe your child.

Install An Air Conditioning Unit

A well-maintained air conditioner may help allergy sufferers alleviate some of their symptoms. The filter in your air conditioner helps keep your room clean by removing airborne pollutants. Your air conditioner can filter out allergens, including dust mites, pollen, and pet fur and hair.

Humidity in a house can be reduced with the use of an air conditioner. Allergens such as bacteria, mold, and mildew can thrive in humid environments. Pollen and dust are water-soluble irritants that can be removed from the air by drying it off. Air conditioners with ducted reverse cycle heating can be used year-round to regulate humidity and air quality in a house since they can cool and heat.

Drink Plenty Of Water

When your child’s respiratory allergy symptoms worsen, keep plenty of water on hand. This is an excellent, all-natural method for reducing symptom severity. When allergens (substances to which your child is allergic) enters their body, their mucus membrane — tissue that secretes mucus — is activated to capture allergens such as pollen. Making sure your child drinks enough water throughout the day improves hydration and improved mucus membrane moisture. 

Soups made with broth are also beneficial. Allergies cause a lot of mucus to be produced in order to protect the respiratory system, but this results in a cough, sore throat, and stuffy nose. Drinking plenty of clear liquid may help clear out some of the mucus, particularly if it bothers your throat.

Use A Cooling Compress

Water, itching eyes will make a child uncomfortable, but an ice pack or cool compress can give the relief they are looking for. Applying ice to painful areas of the body, particularly the eyes, will be soothing and may alleviate discomfort even pain. Ask your pharmacist if you can keep your allergy eye drops or skin lotions in the fridge for a more efficient cooling effect.

Can a warm compress benefit your kid as well? Is it necessary for it to be cold? Yes, in theory. Warm compresses can relieve severe sinus congestion in some children, but they will not relieve typical allergy symptoms such as sneezing, itching, runny nose, or stuffy nose.


Even if your child is feeling under the weather due to allergy symptoms, it is still beneficial to encourage physical exercise. Exercise is an excellent way to enhance general health while also alleviating allergy symptoms.  

Physical exercise boosts blood flow, raises breathing rate, and can also be a great diversion from irritating allergy symptoms. The increased circulation will enhance the immune system cells’ capacity to move throughout the body. If your child is allergic to pollen, however, avoid outdoor activity on high pollen days. Instead, choose enjoyable indoor activities.

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