On Diets and weight loss
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Tips for a Successful Transition to a Vegan Diet
Making the switch to a vegan lifestyle can seem daunting at first, but with a little bit of planning, it can be a breeze. Here are some tips to help make your transition…
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Always Diet
Today I hopped on the scales again. There was no surprise that the scales are now showing even more than when I came back from the hospital with my new baby.It’s depressing!And I…
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A new me
Who would’ve thought 10 years ago when I was just out of the Law University that in only a couple of years I will get married, move to London and work for high…
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Guide for living healthy
One of my dear friends – which i will not mention – OK let’s say Miss D. – send me this fantastic list with tips about living healthy. She is the most healthy…
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WOW 19/1
Today I’ve done something just for me! Today I bought Slimpod Plus 14 CD. I am so happy! I know I should’ve done it before but just didn’t find the power in me…
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Work out for parents
When you’re running a household that includes young children and teens, it can be hard to get away for a workout. If you’re desperate for fitness but can’t seem to find the time,…
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Binge Eating
 When i am upset or down i always turn to eating unfortunately… this is why i need to try and control this urge to eat especially because it affects my health! I…
