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Common Exercise Mistakes You Could Be Making
Exercise is great as it helps to strengthen your muscles and your bones. On top of this, it improves your cardiovascular health, and it relieves stress. If you want to do something about…
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A Guide To Safely Getting Back To Your Pre-Baby Weight
Bouncing back to your old figure after having a baby may seem like an impossible task. The fun of eating for 2 can take some time to wear off and instead of the…
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Words of Wisdom – 24/1
Tonight will be my fourth night with Trevor. Even though I didn’t noticed any major changes today I noticed that I stopped thinking about food all the time. Before after every single meal…
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Work out for parents
When you’re running a household that includes young children and teens, it can be hard to get away for a workout. If you’re desperate for fitness but can’t seem to find the time,…
