• A Guide To Safely Getting Back To Your Pre-Baby Weight
    For the mums

    A Guide To Safely Getting Back To Your Pre-Baby Weight

    Bouncing back to your old figure after having a baby may seem like an impossible task. The fun of eating for 2 can take some time to wear off and instead of the number on the scales going down, it may just continue to increase. There’s no quick fix or magic pill that can make you shed those pesky extra pounds, but there are a few useful hints and tips that could help you get set in the right direction. Put those meal replacement drinks back on the shelf and take a more natural and relaxed approach to shifting the excess weight. Avoid Negative Self Image The most important thing…

  • Words of Wisdom

    Words of Wisdom – 24/1

    Tonight will be my fourth night with Trevor. Even though I didn’t noticed any major changes today I noticed that I stopped thinking about food all the time. Before after every single meal I use to think at what I would like to eat next. So this is a good thing. Anyhow I have some quotes about fat that I would like to share with you. Hope they will make you laugh: Being fat isn’t so bad.. fat people are harder to kidnap!! Unknown quotes “I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.” – Ed Bluestone “Inside every…

  • On Diets and weight loss

    Work out tips!!!

    Workout Tips for Parents When you’re running a household that includes young children and teens, it can be hard to get away for a workout. If you’re desperate for fitness but can’t seem to find the time, all you need is some planning and a little creativity. Here are some tips for parents with children and teens: 1. Exercise with your kids. If your kids are old enough, let them bike while you run or rollerblade. Hiking makes for a fun family activity that keeps everyone shape. Or, create a fitness course in the backyard, complete with jump rope, jumping jacks, and pushup stations. 2. Purchase some exercise videos. Yoga,…