• Spring Salad

    Spring Salad with Italian Dressing

    I am sure I mentioned that I am now trying to change the way I eat in order to change the way I look. Only lost just a bit over a stone in the last two months but I am on the right path. I was hoping to lose a bit more weight but there were times when I indulge myself to eat cake and chips so i should not complain I guess. This salad that I am telling you about today is one that I’ve been eating quite a lot these last couple of months – easy to make and healthy and even my girls enjoy eating it. I am…

  • Munchy Biccies by Ella’s Kitchen

               My lovelies today i want to introduce to you to the brand new Munchy Biccies from Ella’s Kitchen..They are indeed scrummy and my boogie loved them. The lovely people from Ella’s Kitchen send us through some Orange and Cinnamon Muchies and my boogie devoured them! There is no packet left in this big one: We are looking forward to buy and try the rest of the flavours. Munchy Biccies are coming in three tasty flavours: – cheese + apples – cinnamon + oranges – bananas Of course all Ella’s Kitchen products have 100% organic ingredient with no concentrates or refined sugars. I completely trust Ella’s Kitchen products and now…

  • Tasty and healthy dinner

    Now that I am on the Dukan diet (well I am on it since 2 weeks ago) I am trying to cook something healthy and appealing for the whole family. I am happy to say that the three of us enjoyed the salad with grilled chicken and beef:

  • Guide for living healthy

    One of my dear friends – which i will not mention – OK let’s say Miss D. – send me this fantastic list with tips about living healthy. She is the most healthy and fit person i know so read this: Health:  1.     Drink plenty of water. 2.     Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3.     Eat more foods that grow ON trees and plants and eat less food that is manufactured IN plants.. 4.     Live with the 3 E’s — Energy, Enthusiasm and Empathy. 5.     Make time to pray. 6.     Play more games 7.     Read more books than you did in 2011 . 8.     Sit in silence for at least…

  • The 10 Commandments of Healthy Eating for Parents

    This is just a general guideline that I use because when I was a child my parents use to tell me that I couldn’t get up from the table until I will finish everything from my plate. When I had boogie I promise myself that I will never do that and other things that you will find below.1. You should never force, bribe or coerce thy child to eat. 2. You should set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. 3. You should make mealtimes pleasant. 4. You should encourage your child to help in…

  • Vitamin Salad

    Today a very quick and healthy recipe from the romanian repertoire…Enjoy! Ingredients: 1 carrot 1 medium celery root 2 small cucumbers 1 big apple 3 nice tomatoes 5 – 6 ripe plums (or 2 – 3 tablespoons of pitted sour cherries) ½ cup sour cream juice from ½ lemon 1 teaspoon confectioner’s sugar saltClean the carrot and celery root, julienne, place in a salad bowl, add thinly sliced cucumbers and apple, peeled, seeded and sliced tomatoes, sliced plums or pitted sour cherries. Mix everything with the sour cream to which you added lemon juice, sugar and salt, just before serving.